Let’s take a minute to think about the things that we encounter on a daily basis that makes us upset or stressed. Now, when you think of those things, how many of those are things you truly have any control over? Perhaps you get stressed watching the news? How about getting irritated at other peoples’ reactions or demeanors?

On the other hand, what are the areas of our life that do have control over? Think about the things in your life that you have a say in their success (or failure). How about your attitude, mental nutrition, exercise routine?

Download the worksheet below and draft out the stressors that need to be left outside the YOU bubble. Afterwards, write the things you can control inside your bubble.

Why is this important? How do you feel this mindset of “controlling the things you can control” aligns with Shorelines’ core value of Positive?